Remedial and Sports Massage.
Remedial Massage is a therapeutic form of massage using various forms of techniques including, Deep Tissue, Myofascial Release, Trigger Point Therapy and Cross-Fibre Friction and is aimed at treating specific musculoskeletal issues, injuries, or imbalances.
It involves a more targeted approach than general relaxation massage, focusing on addressing the underlying causes of pain, dysfunction, or tension in the body.
I will assess, treat, and rehabilitate problem areas, helping to restore proper function, reduce pain, and promote healing.
Sports Massage is a specialised form of massage therapy tailored to the needs of athletes and active individuals. It focuses on enhancing athletic performance, preventing injuries, and aiding recovery from sports-related activities. Sports massage is more dynamic and functional compared to other types of massage, with techniques designed to address the specific demands placed on the body during physical activity.
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Pre-event sports massage - Typically performed within a day or just before the event.
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Post-event sports massage - Performed within hours or a day after the event.
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Maintenance sports massage - To keep the athlete in peak condition during training by addressing muscle imbalances and tension with a combination of deep tissue work, trigger point therapy, and stretching to maintain muscle flexibility and balance.
30 minutes $55
60 minutes $85
90 minutes $115
Don't Let Injury Get You Down!
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